Take control of your weight loss journey with this all-in-one Google Sheets Template! Designed to simplify meal planning, calorie tracking, and progress monitoring, this fully automated tool helps you stay consistent, organized, and motivated—without the stress of manual tracking. Whether you’re a beginner or experienced in healthy living, this template has everything you need to reach your goals.
✅ What’s Inside:
🥗 1. Meal Planner (7 Days)
Plan Breakfast, Lunch, Dinner, and Snacks for the entire week.
Automatic calorie and macro tracking (calories, protein, carbs, fat, fiber) based on your selected meals.
View your entire week’s plan with a printable meal schedule.
📚 2. Recipe Organizer & Finder (800 Recipes)
Store up to 800 recipes divided into 8 categories: Breakfast, Lunch, Appetizer, Soup, Salad, Main Course, Side Dish, Dessert.
Use the Recipe Finder to search recipes instantly by category.
Each recipe card includes: ✅ Recipe Name ✅ Ingredients & Quantities ✅ Prep Time & Cook Time ✅ Calories & Macronutrients (Fat, Protein, Carbs, Fiber) ✅ Directions
🛒 3. Automated Shopping List Generator
Creates a categorized shopping list based on your meal plan.
Automatically updates based on your inventory and selected meals.
Includes a printable version for easy grocery shopping.
📦 4. Inventory Tracker (Fridge, Freezer, Pantry)
Track what’s already in your kitchen with organized lists for: ✅ Fridge ✅ Freezer ✅ Pantry
Prevents food waste and unnecessary purchases.
Automatically updates your shopping list to avoid duplicates.
Pulls data directly from your Meal Planner for effortless tracking.
⚖️ 6. Weight Tracker & Progress Charts
Track weight for up to 5 participants (perfect for family tracking).
View progress over time with built-in charts and BMI calculations.
Supports both metric (kg/cm) and imperial (lbs/inches) units.
What You’ll Get:
Comprehensive setup instructions
Template download link
Sample spreadsheet
What You’ll Need:
A free Google account to access the template
A device (desktop, laptop, tablet, or mobile)
Basic knowledge of Google Sheets (or follow our included guide)
How It Works:
Purchase and download the PDF and follow the simple instructions
Find your downloads in email
Follow the link and copy the template to your Google Sheets
Start organizing, tracking, and transforming your meal planning journey!
Important Notes:
⚠️ This spreadsheet is designed exclusively for Google Sheets and is not compatible with Excel.
📧 Digital download only: No physical item will be shipped.
🌍 Currently optimized for English users only.
🎨 Colors may vary based on your device settings.
Returns Policy:
As this is an instant digital download, refunds or exchanges are not available. However, if you experience any issues or dissatisfaction, please contact us—we’re here to help!
